Isvara-pranidhana
Surrender to God brings perfection in samadhi — Yoga Sutras The nature of the universe is […]
Wabi Sabi
The ancient followers of the Tao were subtle, mysterious, and penetrating. They were too deep to […]
Svadhyaya
Sorry for the lack of postings. Been deep in Svadhyaya this week… From Yoga Journal: In […]
Tapas
(No, we’re not talking about Spanish appetizers, kids…) Self-discipline burns away impurities and kindles the sparks […]
Santosha
As a result of contentment, one gains supreme happiness. — Yoga sutras We can easily practice […]
Sauca
Cleanliness of the body and mind develops disinterest in contact with others for self-gratification. — Yoga […]
Niyamas
The niyamas are the fundamental practices that sustain a life based on love. They sustain the […]
Yamas
A yama (Sanskrit), literally a “restraint”, is a rule or code of conduct for living virtuously. […]
Importance
“Much of our energy goes into upholding our importance. If we were capable of losing some […]
Absurd Good News
Fortunately, healthy people experience almost daily flashes of vision — the peak experience — which makes […]